Stay with the season!

Though it is unseasonably warm, let’s not get ahead of ourselves. Ideally we emerge gradually from winter into spring. So keep resting when you feel tired and save some energy for the long and hot days to come.

The best tip for springtime is to wear a scarf. There are acupuncture points in the back of the head and neck where “wind” can easily get into the body. This causes sore throats, stiff necks, colds, twitches, and sickness. So even though it’s warm out, be sure to wear your scar. It’s a fun accessory and will help keep your body protected at this fickle time of year!

And, here’s a fun recipe with no sugar and yummy for the adults and kids!

In Wellness,

Rachel Kriger, M.Ac, L.Ac., Dipl.Ac.
Licensed Pediatric & Family Acupuncturist
Founder Points Of Return Acupuncture
(215) 495-3229